Friday June 20, 2013 BeauWOD . . Press . 5 Sets of 5 Across . . Aeon Flux . 3 Rounds Every 5 minutes complete: 400m 20 KBS 53/35 ...
Thursday June 19, 2013 BeauWOD . . . Power Clean . Establish a 3 RM . . Flight Simulator (courtesy of CFNE) . Unbroken sets of Doub...
Wednesday June 18, 2013 BeauWOD . . . Skill: Rope Climbs . . Tugboat . Row 500m 10-8-6-4-2 Wall Climbs Push ups 20-16-12-8-4 . . L2 ...
Tuesday June 17, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 Across . . EMOM-16 . Odd 1-3 Muscle ups Even 5 Thrusters 95/65 . ....
Sunday June 16, 2013 BeauWOD . . . Snatch . 5 Sets of 3 working up to a moderate weight . . EMOM-10 . 1 Snatch 2 OHS @ heaviest 3...
Sunday June 15, 2013 BeauWOD . Florian HQ @ Operation Throwdown. Day 2 starts today at 9am . . Fast and Furious . 2 Rounds 50 Box...
Saturday June 14, 2013 BeauWOD . . . Saturday Morning Beatdown . Omar . 10 Thrusters 95/65 15 Bar-Facing Burpees 20 Thrusters 9...
Friday June 13, 2013 BeauWOD . . . Smoke ’em if you got ’em . AMRAP-8 30 Double Unders 20 Grasshoppers 10 Push ups . ...
Thursday June 12, 2013 BeauWOD . . . Kipping Dips . 3 x 10-15 (no wt) . . L2 3 Sets of Static Holds . . Neon Phlegm . AMRAP-10 1...
Wednesday June 11, 2013 BeauWOD . . . Thunderstruck . 4 Rounds Row 500m Run 400m Rest 1 minute .. . L2 250m, 200m . .. Cash Out...