Thursday

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Kipping Dips

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3 x 10-15 (no wt)

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L2   3 Sets of Static Holds

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Neon Phlegm

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AMRAP-10

15 Wall balls 20/14
12 Box Jump Overs 24/20
9 C2B

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L2   14/10, Pull ups

L3   10/8,  Step up and Overs,  Banded Pull ups/Ring Rows

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Florian Yoga is today after the 9

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Open Gym is cancelled this Sunday – pay homage to your Pops

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