CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

June 12, 2013 by Beau

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9029409042_8c5b4a90fc
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Kipping Dips
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3 x 10-15 (no wt)
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L2   3 Sets of Static Holds
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Neon Phlegm
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AMRAP-10
15 Wall balls 20/14
12 Box Jump Overs 24/20
9 C2B
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L2   14/10, Pull ups
L3   10/8,  Step up and Overs,  Banded Pull ups/Ring Rows
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Florian Yoga is today after the 9
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Open Gym is cancelled this Sunday – pay homage to your Pops
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9029393270_251ddddb5b

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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