.
. . Kipping Dips . 3 x 10-15 (no wt) . . L2 3 Sets of Static Holds . . Neon Phlegm . AMRAP-10 15 Wall balls 20/1412 Box Jump Overs 24/20
9 C2B . . L2 14/10, Pull ups L3 10/8, Step up and Overs, Banded Pull ups/Ring Rows . . Florian Yoga is today after the 9 . Open Gym is cancelled this Sunday – pay homage to your Pops . .