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Press
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5 Sets of 5 Across
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Aeon Flux
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3 Rounds
Every 5 minutes complete:
400m
20 KBS 53/35
15 T2B
10 Burpees
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Rest 3 minutes between rounds
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Score is total reps
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L2 35/26, Knee ups
L3 Abmat Sit ups, Modified Burpees
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Mon - Sun: 5.30 - 19.30