.. . Saturday Morning Beatdown . Omar . 10 Thrusters 95/65
15 Bar-Facing Burpees
20 Thrusters 95/65
25 Bar-Facing Burpees
30 Thrusters 95/65
35 Bar-Facing Burpees . . L2 75/45 L3 65/35, Modified Burpees . . U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier. . . Good luck to the close to 20 Florian competitors participating in Operation Throwndown at CrossFit Homebase in Canton (HERE). Check the Memerber’s Only page for heats and extracurricular activities.