Tuesday June 17, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 Across . . EMOM-16 . Odd 1-3 Muscle ups Even 5 Thrusters 95/65 . . L2 10 C2B, Pull ups L3 Banded Pull ups / (6) Ring Rows . . Florian Yoga is today after the 9 . .