CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

June 24, 2013 by Beau

.
9127179137_93bc224823
.
.
AMRAP-2
.
Max Double Unders
.
.
Front Squat
.
5 Sets of 5 Across
add 5-10#
.
.
Soul Clap
.
AMRAP-5
Hollow Rocks
Clapping Push ups
ascending ladder ( 1,1 2,2 ..)
.
.
L2   Modified Hollow Rocks,  Push ups
L3   Abmat Sit ups,   Modified Push ups
.
.
No Yoga Today
.
.
9127213549_808b44822e

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut