Tuesday

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AMRAP-2

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Max Double Unders

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Front Squat

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5 Sets of 5 Across

add 5-10#

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Soul Clap

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AMRAP-5

Hollow Rocks
Clapping Push ups
ascending ladder ( 1,1 2,2 ..)

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L2   Modified Hollow Rocks,  Push ups

L3   Abmat Sit ups,   Modified Push ups

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No Yoga Today

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