CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

June 22, 2013 by Beau

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9110099149_b5fbe49414
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Road Runner
(mainsite WOD)
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Every five minutes for 6 rounds:
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Sprint 200m
Run 400m
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We will try this again. Class will meet at the Norwood High School track. Please arrive on time, bring copious amounts of water and be ready to warm up at 10:30.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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