CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

June 26, 2013 by Beau

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9144832086_fdeb4afff3
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Blood Sausage
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Run 800 meters
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2 rounds
50 Burpees
40 Pull-ups
30 Goblet Squats 53/35
20 KBS 53/35
10 HSPU
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Run 800 meters
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L2   Banded Pull ups,  35/26, HSPU w/ 1 or 2 abmats
L3   400m, 1 Round: Modified Burpees, Ring Rows, 26/20,  10 HR Push ups w 1 Wall Climb
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Florian Yoga is cancelled today. 
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9144825252_d30b303450

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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