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Blood Sausage
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Run 800 meters
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2 rounds50 Burpees
40 Pull-ups
30 Goblet Squats 53/35
20 KBS 53/35
10 HSPU . Run 800 meters . . L2 Banded Pull ups, 35/26, HSPU w/ 1 or 2 abmats L3 400m, 1 Round: Modified Burpees, Ring Rows, 26/20, 10 HR Push ups w 1 Wall Climb . . Florian Yoga is cancelled today. . .
