Tuesday 7.7.15 July 6, 2015July 6, 2015 BeauWOD . k EMOM-8 5-10 HSPU 10 C2B . Scale up/down accordingly on HSPU Stay within 5-10 . L2 1-2 Abmats ...
Monday 7.6.15 July 5, 2015July 5, 2015 BeauWOD > . Front Squat . 5 x 5 @ 75% Across , . EMOM-10 2 TGU (1/1) ahap 40 Double Unders odd/even . L...
Sunday 7.5.15 July 4, 2015July 4, 2015 BeauWOD . . Baba Ganoush . 10 Rounds In 2 minutes 2 Rounds 5 Clapping Push ups 10 KBS 53/35 15 Airsquats . M...
Saturday 7.4.15 July 3, 2015July 3, 2015 BeauWOD Happy 4th of July . . Gang Row Kelly . In teams of 2 complete: . 5 Rounds 1000m Row 30 Box Jumps 24/...
Friday 7.3.15 July 2, 2015July 2, 2015 BeauWOD . mm .com WOD . 3 Rounds 7 Bar Muscle ups 7 Squat Clean & Jerks 205/135 . L2 10 C2B & 1...
Thursday 7.2.15 July 1, 2015July 1, 2015 BeauWOD . . Chicken & Waffle Combo In Teams of 3: Relay Style Each athlete starts at a movement Alternat...
Wednesday 7.1.15 June 30, 2015June 30, 2015 BeauWOD . . Meat Grinder . AMRAP-20 400m 15 T2B . L2 Knee ups, L3 200m, Abmat Sit ups T1 10 T2B p...
Tuesday 6.30.15 June 29, 2015June 29, 2015 BeauWOD . . EMOM-10 1-3 Muscle ups 40 Double Unders odd/even . L2 10 Pull ups, Singles x :40 L3 10 B...
Monday June 28, 2015June 28, 2015 BeauWOD . . Overhead Squat . Establish a Heavy Triple . , Karen . 150 Wall Balls 20/14 (15 minute Cap) . L...
Sunday 6.28.15 June 27, 2015June 27, 2015 BeauWOD . . Gogo Yubari . AMRAP 15 20 Box Jumps 24/20 10 Burpees Pull ups 5 HSPU . L2 20/plates, HSPU w...