Wednesday 7.1.15 June 30, 2015June 30, 2015 BeauWOD . . Meat Grinder . AMRAP-20 400m 15 T2B . L2 Knee ups, L3 200m, Abmat Sit ups T1 10 T2B per Round T2/T3 AMRAP-15, Row or Bike, Quad Opposites . .