CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 7.2.15

July 1, 2015 by Beau

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Chicken & Waffle Combo

In Teams of 3:

Relay Style
Each athlete starts at a movement
Alternating when all 3 athletes complete
Rest in plank position while waiting to rotate
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AMRAP-25
200m Farmers Carry (1KB) (ahap)
25/18 Cal AB
25/18 Cal Row
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L2   15/12 Cals
T1    Same
T2/T3  Moderate KB,  12 Cal AB/Row
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Full Schedule this Weekend
Everything is a GO!
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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