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Chicken & Waffle Combo
In Teams of 3:
Relay Style
Each athlete starts at a movement
Alternating when all 3 athletes complete
Rest in plank position while waiting to rotate
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AMRAP-25
200m Farmers Carry (1KB) (ahap)
25/18 Cal AB
25/18 Cal Row
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L2 15/12 Cals
T1 Same
T2/T3 Moderate KB, 12 Cal AB/Row
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Full Schedule this Weekend
Everything is a GO!
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