CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.6.15

July 5, 2015 by Beau

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18824012944_a0029eb565_z.

Front Squat
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5 x 5  @ 75% Across
,
.

EMOM-10
2 TGU (1/1) ahap
40 Double Unders
odd/even

.

L2   :40 Singles
T1    Same
T2/T3  Moderate Wt (climbing),  Squats @ or above parallel
:30 Weighted Step ups,  :40 RKBS
.

CrossFit Kids Summer Camp
.
August 4th, 5th and 6th from 1:15p – 3:30p
Space is limited to 20 campers
$75 per camper
Register HERE
.
CFKids camp is open to members and non members. They’ll be traditional CFKids movements, yoga, a trip to the farmers market (creating healthy snacks) and much much more.
.
.
19440259902_b3253eba12_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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