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Front Squat
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5 x 5 @ 75% Across
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EMOM-10
2 TGU (1/1) ahap
40 Double Unders
odd/even
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L2 :40 Singles
T1 Same
T2/T3 Moderate Wt (climbing), Squats @ or above parallel
:30 Weighted Step ups, :40 RKBS
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CrossFit Kids Summer Camp
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August 4th, 5th and 6th from 1:15p – 3:30p
Space is limited to 20 campers
$75 per camper
Register HERE
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CFKids camp is open to members and non members. They’ll be traditional CFKids movements, yoga, a trip to the farmers market (creating healthy snacks) and much much more.
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