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k
EMOM-8
5-10 HSPU
10 C2B
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Scale up/down accordingly on HSPU
Stay within 5-10
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L2 1-2 Abmats for HSPU, Pull ups
L3 1 Wall Climb then 5-10 HR Push ups, Banded PU/Ring Rows
T1 Same
T2/T3 5-10 Modified Push ups
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Bump the Dock
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In Teams of 2:
10-20-30-40
Axle STO 137/92
T2B
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Axle must be held overhead while partner is completing T2B
(axle is #22)
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L2 92/42, Knee ups
L3 Regular Bar, Sit ups
T1/T2/T3 Moderate Weight
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Sunday Bro-Sesh
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Details are on the Member’s Page
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