EMOM-8
5-10 HSPU
10 C2B
.
Scale up/down accordingly on HSPU
Stay within 5-10
.
L2 1-2 Abmats for HSPU, Pull ups
L3 1 Wall Climb then 5-10 HR Push ups, Banded PU/Ring Rows
T1 Same
T2/T3 5-10 Modified Push ups
.
.
Bump the Dock
.
In Teams of 2:
10-20-30-40
Axle STO 137/92
T2B
.
Axle must be held overhead while partner is completing T2B
(axle is #22)
.
L2 92/42, Knee ups
L3 Regular Bar, Sit ups
T1/T2/T3 Moderate Weight
.