CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 7.7.15

July 6, 2015 by Beau

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EMOM-8
5-10 HSPU
10 C2B
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Scale up/down accordingly on HSPU
Stay within 5-10

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L2   1-2 Abmats for HSPU,  Pull ups
L3    1 Wall Climb then 5-10 HR Push ups,  Banded PU/Ring Rows
T1    Same
T2/T3
 5-10 Modified Push ups

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Bump the Dock
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In Teams of 2:

10-20-30-40
Axle STO 137/92
T2B
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Axle must be held overhead while partner is completing T2B
(axle is #22)
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L2   92/42,  Knee ups
L3   Regular Bar,  Sit ups
T1/T2/T3  Moderate Weight
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Sunday Bro-Sesh 
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Details are on the Member’s Page
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19276726178_076f8362ff_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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