Friday 7.17.15 July 16, 2015July 16, 2015 BeauWOD1 Comment on Friday 7.17.15 . . Drago . 4 Rounds 400m 30 KBS 53/35 20 Russian KB Twist 5 KB C&J (ea side) . L2 35/20 T1 �...
Thursday 7.16.15 July 15, 2015July 15, 2015 BeauWOD . . Strict Weighted Dips . Establish a Heavy Triple Ring or Bar . . AMRAP-1 Strict Pull ups . > E...
Wednesday 7.15.15 July 14, 2015July 14, 2015 BeauWOD . . Hang Squat Clean & Jerk . Work up to a Heavy Single in 15 minutes . . / Power Puff . 3 Round...
Tuesday 7.14.15 July 13, 2015July 13, 2015 BeauWOD . … Hot Box 800m 25 T2B 3 Rope Climbs 400m 20 T2B 2 Rope Climbs 200m 15 T2B 1 Rope Climb . L2 ...
Monday 7.13.15 July 12, 2015July 12, 2015 BeauWOD . . Front Squat . 10 – 10 – 10 5 – 5 -5 . 10s climb up to @ least 40% 5s climb up ...
Sunday 7.12.15 July 11, 2015July 11, 2015 BeauWOD . , Jackie Gets Violent . 1K Row 50 Power Cleans 115/75 30 STO . L2 95/65 L3 75/35 T1 Sam...
Saturday 7.11.15 July 10, 2015July 10, 2015 BeauWOD . . Call It . Each Class will build their own WOD by flipping a coin to determine 1 of 2 movements f...
Friday 7.10.15 July 9, 2015July 9, 2015 BeauWOD . . Nancy . 5 Rounds 400m 15 OHS 95/65 . L2 75/35 L3 45/15 T1 Same T2/T3 Front Squat, �...
Thursday 7.9.15 July 8, 2015July 8, 2015 BeauWOD . . EMOM-10 Power Clean & Jerk May ascend in weight . . Solar Eclipse . 21-15-9 Power Clean 95/6...
Wednesday 7.8.15 July 7, 2015July 7, 2015 BeauWOD . . EMOM-12 . 1-3 Muscle ups 5 Lat Burpees + 5 Deadlifts 275/185 odd/even . . Every 2 minutes for ...