Strict Weighted Dips
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Establish a Heavy Triple
Ring or Bar
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AMRAP-1
Strict Pull ups
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>
EMOM-14
40 Double Unders
12 Burpees
odd/even
.
L2 AMRAP-:30 x 3 – Banded BW Dips, Banded Pull ups, Singles x2, 8 Burpees
L3 AMRAP-:30 x 3 – Parallette Dips, Ring Rows, Singles, Modified Burpees
T1 Same
T2/T3 L3
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.