Hang Squat Clean & Jerk
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Work up to a Heavy Single in 15 minutes
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Power Puff
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3 Rounds
21 Power Cleans 115/75
15 Thrusters
9 Jerks
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L2 95/65
L3 75/35
T1 Same, Moderate Weight
T2/T3 Hang Power Cleans, Thrusters @ or above parallel, Moderate Weight
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