Front Squat
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10 – 10 – 10
5 – 5 -5
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10s climb up to @ least 40%
5s climb up to 70%
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EMOM-10
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:30 Hand Stand Hold
:30 Hollow Rock
odd/even
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rest 1 minute
.
200m Waiter’s Carry (1 KB)
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Open Gym Starts Today
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10a – 12p (Mon – Fri)
.
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What’s Happening
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July 19th – July 31st
CF Benchmarks & Hero WODs
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Aug 1st – Something Special
WOD programmed by Erik, Abby and Alex
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Aug 8th – 31 Heroes
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Sept 19th – Summer Shandy
Guy/Girl In-House Throwdown
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