.
.
Front Squat
.
10 – 10 – 10
5 – 5 -5
.
10s climb up to @ least 40%
5s climb up to 70%
.
.
EMOM-10
.
:30 Hand Stand Hold
:30 Hollow Rock
odd/even
.
rest 1 minute
.
200m Waiter’s Carry (1 KB)
.
.
Open Gym Starts Today
.
10a – 12p (Mon – Fri)
.
.
What’s Happening
.
July 19th – July 31st
CF Benchmarks & Hero WODs
.
Aug 1st – Something Special
WOD programmed by Erik, Abby and Alex
.
Aug 8th – 31 Heroes
.
Sept 19th – Summer Shandy
Guy/Girl In-House Throwdown
.
.
