Monday 7.27.15 July 26, 2015July 26, 2015 BeauWOD . . Elizabeth 21-15-9 Squat Cleans 135/95 Ring Dips . L2 95/65, Bar Dips L3 75/35, Paral...
Sunday 7.26.15 July 25, 2015July 25, 2015 BeauWOD . . Small 3 Rounds 1000m Row 50 Burpees 50 Box Jumps 24/20 800m Run . L2 Step ups L3 500m, 25 ...
Saturday 7.25.15 July 24, 2015July 24, 2015 BeauWOD . . Chelsea . EMOM-30 5 Pull ups 10 Push ups 15 Airsquats . Cut reps of choice to 3.7.10 after faili...
Friday 7.24.15 July 23, 2015July 23, 2015 BeauWOD . . Glen . 30 Clean and Jerks 135/95 1 Mile 10 Rope Climbs 1 Mile 100 Burpees . L2 95/65, RC Su...
Thursday 7.23.15 July 22, 2015July 22, 2015 BeauWOD . . Griff . Run 800m 400m backwards Run 800m 400m backwards . L2 200m backwards T1 Same T2/T...
Wednesday 7.22.15 July 21, 2015July 21, 2015 BeauWOD . . PK . 5 Rounds 10 Back Squats 225/155 10 Deadlifts 275/185 400m . Rest 2 Minutes between rounds...
Tuesday 7.21.15 July 20, 2015July 20, 2015 BeauWOD . . Marco 3 Rounds 21 Pull-Ups 15 HSPU 9 Thrusters 135/95 . L2 Banded Pull ups, 1-2 abmat HSPU,...
Monday 7.20.15 July 19, 2015July 19, 2015 BeauWOD . Joe begins his quest Tuesday!! Complete details are in the Hook and on the Member’s Page . ...
Sunday 7.19.15 July 18, 2015July 18, 2015 BeauWOD . . Del . 25 Burpees 400m w/ Med Ball 20/14 25 Weighted Pull-ups DBs 20/10 400m w/ Med Ball 20/14 ...
Saturday 7.18.15 July 17, 2015July 17, 2015 BeauWOD > . Saturday Morning Beatdown . Rock, Paper, Scissors In Teams of 2: 150 Wall Balls 20/14 150 Cal...