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Glen
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30 Clean and Jerks 135/95
1 Mile
10 Rope Climbs
1 Mile
100 Burpees
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L2 95/65, RC Sub – 10 x [3 Pull ups & 3 Jumping Airsquats]
L3 75/35, 800m, 50 Burpees
T1 25 Burpees
T2/T3 Hang C&J, Row 500m, RC Sub w/ squats @ or above parallel (no jump), 25 Mod Burpees
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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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CrossFit Games Update
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