L2 95/65, RC Sub – 10 x [3 Pull ups & 3 Jumping Airsquats]
L3 75/35, 800m, 50 Burpees
T1 25 Burpees
T2/T3 Hang C&J, Row 500m, RC Sub w/ squats @ or above parallel (no jump), 25 Mod Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
CrossFit Games Update