CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 7.24.15

July 23, 2015 by Beau

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Glen
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30 Clean and Jerks 135/95
1 Mile
10 Rope Climbs
1 Mile
100 Burpees
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L2   95/65,  RC Sub – 10 x [3 Pull ups & 3 Jumping Airsquats]
L3   75/35,  800m,  50 Burpees
T1    25 Burpees
T2/T3  Hang C&J,  Row 500m, RC Sub w/ squats @ or above parallel (no jump), 25 Mod Burpees

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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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CrossFit Games Update
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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