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PK
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5 Rounds
10 Back Squats 225/155
10 Deadlifts 275/185
400m
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Rest 2 Minutes between rounds
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Back Squats – will be taken from a rack
L2 185/135, 225/155
L3 135/75, 185/115
T1 Moderate Wt
T2/T3 3 Rounds – Moderate Wt, Front/Back Squats @ or above parallel, KB DLs, Row 300m
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U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.
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CrossFit Games Update
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After a 3rd, 2nd and 4th place finish Tuesday, Joe is sitting in 1st place overall.
He competes in 2 Events today
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Long Chipper – 2:55 – 3:20p
Double Hanger – 7:15 – 7:30p
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