Thursday 8.6.15 August 5, 2015August 5, 2015 BeauWOD . . Double Hanger CFG Masters (50-54) – Event 5 Joe – 9:54 . 3 Rounds 100 Double Unders 7 Hang P...
Wednesday 8.5.15 August 4, 2015August 4, 2015 BeauWOD . . Long Chipper CFG Masters (50-54) – Event 4 Joe – CAP +24 (w/20 min Cap) . 1,000m Run 25...
Tuesday 8.4.15 August 3, 2015August 3, 2015 BeauWOD . . Power Snatch . Work up to a heavy triple . . SQT CFG Masters (50-54) – Event 3 Joe – 3:46 .....
Monday 8.3.15 August 2, 2015August 2, 2015 BeauWOD . . Thruster CFG Masters (50-54) – Event 2 Joe – 240 lbs (from the floor) . Establish a 1 RM (fr...
Sunday 8.2.15 August 1, 2015August 1, 2015 BeauWOD . . The Sandwich CFG Masters (50-54) – Event 6 Joe – 10:23 . 80 Cal Row 40 STO 135/95 8...
Saturday 8.1.15 July 31, 2015July 31, 2015 BeauWOD . . End of an Era AMRAP-20:19 . In Teams of 3: 1 works / 1 rest / 1 runs 200m . 100 Double Unders 80...
Friday 7.31.15 July 30, 2015July 30, 2015 BeauWOD . Tonight @ Lewis’ – 6p Celebratory Social for this guy .. Diane 21-15-9 Deadlifts �...
Thursday 7.30.15 July 29, 2015July 29, 2015 BeauWOD . . Jackie 1000m Row 50 Thrusters 45/33 30 Pull ups . L2 Banded Pull ups L3 Ring Rows T1 ...
Wednesday 7.29.15 July 28, 2015July 28, 2015 BeauWOD . . Luce With a 20/14 Vest 3 Rounds 1000m 10 Muscle ups 100 Squats . L2 No vest, Bar MUs L3 ...
Tuesday 7.28.15 July 27, 2015July 27, 2015 BeauWOD . . White 5 Rounds 3 Rope Climbs 10 T2B 21 Walking Lunge Steps 45/25 OH 400m . L2 RC sub – ...