CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 8.2.15

August 1, 2015 by Beau

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The Sandwich
CFG Masters (50-54) – Event 6
Joe – 10:23
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80 Cal Row
40 STO 135/95
80 Deadlifts
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L2   95/65
L3   75/35
T1   Same
T2/T3  Moderate Wt,  KB DL
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18528361549_e29d879a32_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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