3 Rope Climbs
21 Walking Lunge Steps 45/25 OH
L2 RC sub – 3 x [3 pull ups & jumping airsquats], Knee ups, BW Lunge
L3 RC sub w/ pull up progressions, Abmat Sit ups, Step ups
T1 BW Lunges
T2/T3 RC sub, Quad Opposites, Step ups, Row 250m
U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.