Luce
With a 20/14 Vest
3 Rounds
1000m
10 Muscle ups
100 Squats
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L2 No vest, Bar MUs
L3 600m, 15 C2B / Pull ups / Progressions
T1 Same
T2/T3 Row 750m, Pull ups / Progressions, 50 Squats @ or above parallel
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Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
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