.
.
Jackie
1000m Row
50 Thrusters 45/33
30 Pull ups
.
L2 Banded Pull ups
L3 Ring Rows
T1 Same
T2/T3 Moderate Intensity, Thrusters @ or above parallel
.
Cash Out
.
Coach’s Choice
..
Celebratory Social for Joe – Friday 6p @ Lewis’
.
.
