CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 7.30.15

July 29, 2015 by Beau

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Jackie

1000m Row
50 Thrusters 45/33
30 Pull ups
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L2   Banded Pull ups
L3   Ring Rows
T1    Same
T2/T3  Moderate Intensity,  Thrusters @ or above parallel
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Cash Out
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Coach’s Choice
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Celebratory Social for Joe – Friday 6p @ Lewis’
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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