Thursday 7.30.15 July 29, 2015July 29, 2015 BeauWOD . . Jackie 1000m Row 50 Thrusters 45/33 30 Pull ups . L2 Banded Pull ups L3 Ring Rows T1 Same T2/T3 Moderate Intensity, Thrusters @ or above parallel . Cash Out . Coach’s Choice .. Celebratory Social for Joe – Friday 6p @ Lewis’ . .