Friday 7.31.15

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Tonight @ Lewis’ – 6p   Celebratory Social for this guy
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Diane

21-15-9
Deadlifts  225/155
HSPU
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L2   155/105,  1-2 Abmat HSPU
L3   115/75,  HR Push ups w/ 1 Wall Climb
T1    Same
T2/T3  KB DL,  Modified HR Push ups
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