CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.27.15

July 26, 2015 by Beau

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Elizabeth

21-15-9
Squat Cleans  135/95
Ring Dips
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L2   95/65,  Bar Dips
L3   75/35,  Parallette Dips
T1    Same
T2/T3  Moderate Wt,  Front Squats @ or above parallel
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Cash Out
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Coach’s Choice
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Congrats to Skye and Katy on placing at this weekend’s Bay State Games
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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