Long Chipper
CFG Masters (50-54) – Event 4
Joe – CAP +24 (w/20 min Cap)
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1,000m Run
25 Ground to Shoulder 100/50 (Slam Balls)
25 Box Jump Overs 24/20
25 C2B
50 Wall Balls 20/14
25 C2B
25 Box Jump Overs 24/20
25 Ground to Shoulder 100/50
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L2 50/30, Pull ups, 14/10
L3 30/Med Ball, Step Overs, Banded PU/Ring Rows, 10/6
T1 Step Overs
T2/T3 Row 1k, Hang Power Cleans 75, Step Overs, WB @ or above parallel
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