.
.
Del
.
25 Burpees
400m w/ Med Ball 20/14
25 Weighted Pull-ups DBs 20/10
400m w/ Med Ball 20/14
25 HSPU
400m w/ Med Ball 20/14
25 C2B
400m w/ Med Ball 20/14
25 Burpees
.
L2 Scale MB, Pull ups, 1-2 Abmat HSPU, Pull ups
L3 No MB on Run, Banded PU/Ring Rows, HR Push ups w/ 3 Wall Climbs, Modified Burpees
T1 Same
T2/T3 L3 w/ Row & Modified Push ups (no Wall Climb)
.
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
.
.
Hero & CF Benchmarks for the next 13 days!! Be sure to log your results in WODIFY.
.
They’ll be no squatting the next 2 Mondays. Get your Front Squats in during an Open Gym (5 x 5 climbing to 85%)
