CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 7.20.15

July 19, 2015 by Beau

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19651552698_bc2e87a60c_zJoe begins his quest Tuesday!! Complete details are in the Hook and on the Member’s Page
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Climbing Annie

50-40-30-20-10

Double Unders
Abmat Sit ups

1 Rope Climb after each round
end with a rope climb

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L2   Annie – No rope climb sub
T1    1/2 Sit ups
T2/T3  1/2 Quad Opposites,  No Rope Climbs

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Airbender

21-15-9-15-21
Box Jumps 24/20
KBS 53/35
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L2   Step Down ** Recommended**
L3   Step ups,  35/20
T1    Step ups
T2/T3  Step ups,  RKBS
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Volume 1 Issue 6 of The Hook, The Official Newsletter of CrossFit Florian
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19832359982_acecbf3bfd_z

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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