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Joe begins his quest Tuesday!! Complete details are in the Hook and on the Member’s Page
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Climbing Annie
50-40-30-20-10
Double Unders
Abmat Sit ups
1 Rope Climb after each round
end with a rope climb
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L2 Annie – No rope climb sub
T1 1/2 Sit ups
T2/T3 1/2 Quad Opposites, No Rope Climbs
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Airbender
21-15-9-15-21
Box Jumps 24/20
KBS 53/35
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L2 Step Down ** Recommended**
L3 Step ups, 35/20
T1 Step ups
T2/T3 Step ups, RKBS
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Volume 1 Issue 6 of The Hook, The Official Newsletter of CrossFit Florian
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