Happy 4th of July
.
.
Gang Row Kelly
.
In teams of 2 complete:
.
5 Rounds
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14
.
L2 20/plates, 14/10
L3 3 Rounds, Step ups, 10/6
T1 Step ups
T2/T3 3 Rounds, Step ups, Wall Balls @ or above parallel
.
Full Schedule Today and Sunday!!!
.
.
