CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 7.4.15

July 3, 2015 by Beau

Happy 4th of July
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19381999102_278e7799ae_z.

Gang Row Kelly
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In teams of 2 complete:
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5 Rounds
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14
.

L2   20/plates,  14/10
L3   3 Rounds,  Step ups,  10/6
T1    Step ups
T2/T3  3 Rounds,  Step ups,  Wall Balls @ or above parallel
.

Full Schedule Today and Sunday!!!
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19200755908_8ac1a6efeb_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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