Overhead Squat
.
Establish a Heavy Triple
.
,
Karen
.
150 Wall Balls 20/14
(15 minute Cap)
.
L2 14/10
L3 Establish a Heavy Triple – Front Squat, 10/6
T1 Moderate Wt
T2/T3 Front Squat, Moderate Wt, Wall Balls @ or above parallel (10 min cap)
.
.