Wednesday June 5, 2012 BeauWOD LBNC – Day 31 . . Snatch . 1-1-1-1-1 . . Cash Out . Tabata Air Squat . ....
Tuesday June 4, 2012 BeauWOD LBNC – Day 30 . Skill Power Clean . . Grace . 30 Clean & Jerks 135/95 . . L2 95/65...
Monday June 3, 2012 BeauWOD LBNC – Day 29 . . Deadlift . 5-5-5 . . 21-15-9 . Hang power Cleans 155/105 Box Jumps . . L2 ...
Sunday June 2, 2012 BeauWOD LBNC – Day 28 . . . 5 Rounds . Row 250m 10 Pull-ups Run 200 10 Burpees . . L2 Ring Rows, Mo...
Saturday June 1, 2012 BeauWOD LBNC – Day 27 .. . Saturday Morning Beatdown . . Wood . 5 Rounds for time of: . Run 400 meters...
Friday May 31, 2012 BeauWOD LBNC – Day 26 . Fire away … post captions to comments . . 400m 21 Press 95/65 400m 21 PP...
Thursday May 30, 2012 BeauWOD LBNC – Day 25 . . Skill Pull-ups . . 3 Rounds Lunge 100m 10 HSPU . .. Today’s Flori...
Wednesday May 29, 2012 BeauWOD LBNC Day – 24 . Look who’s back and shredded!! Welcome home Kev. . . Close Grip Bench ...
Tuesday May 28, 2012 BeauWOD LBNC – Day 23 . .. Front Squat . 3-3-3-3-3 (across) . . AMRAP-12 . 6 Thrusters 95/65 12 Box Ju...
Monday May 27, 2012 BeauWOD LBNC – Day 22 . . Happy Memorial Day . Skill Atlas Stone Shoulder . . Annie 50-40-30-20-10 ...