LBNC Day – 24
.
Look who’s back and shredded!! Welcome home Kev.
.
.
Close Grip Bench Press
.5-5-5 . A 4th set will be max reps @ 50% heaviest load pressed
. .
Alternating Tabatas
.
KBS 70/53
Burpees
.
Rest 5 minutes
.
Double Unders
KB SDLHP 70/53 . .
L2 53/35, Singles
.
Upcoming 5Ks we’re participating in:
June 3rd – Corrib Classic register (HERE) – registration closes this Saturday @ 9a . June 10th – Halfway 5K register (HERE) .
Dawna
Excellent!!! Welcome back Kevin 🙂
Damn Kevin!!!!!!! What are they putting in those mre’s??????? Great to have you back. Can’t wait to see your progress
And be sure to cash in on Mike Brown’s free beer promise from awhile back. I’ll join you to make sure he’s a man of his word
Beast