CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

May 29, 2012 by Beau

LBNC Day – 24

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Look who’s back and shredded!!  Welcome home Kev.
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Close Grip Bench Press
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5-5-5
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A 4th set will be max reps @ 50% heaviest load pressed
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Alternating Tabatas
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KBS 70/53
Burpees
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Rest 5 minutes
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Double Unders
KB SDLHP  70/53
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L2   53/35,  Singles

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Upcoming 5Ks we’re participating in:

June 3rd – Corrib Classic register (HERE) – registration closes this Saturday @ 9a
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June 10th – Halfway 5K register (HERE)
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Dawna

Filed Under: Uncategorized

Comments

  1. krissy says

    May 29, 2012 at 8:11 pm

    Excellent!!! Welcome back Kevin 🙂

  2. M. Feeney says

    May 29, 2012 at 9:55 pm

    Damn Kevin!!!!!!! What are they putting in those mre’s??????? Great to have you back. Can’t wait to see your progress

  3. M. Feeney says

    May 29, 2012 at 9:59 pm

    And be sure to cash in on Mike Brown’s free beer promise from awhile back. I’ll join you to make sure he’s a man of his word

  4. Bill says

    May 29, 2012 at 10:33 pm

    Beast

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