CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

May 28, 2012 by Beau

LBNC – Day 23
.

..

Front Squat
.
3-3-3-3-3
(across)
.
.
AMRAP-12
.
6 Thrusters 95/65
12 Box Jumps 24/20
.
.
L2   65/35  
L3   45/15
.
.
CFF News
.
  • Beginning June 4th we will be offering a New Class!!!  Mon – Fri  @ 7 am.
  • New Speed Ropes are available for $10.
  • Ladies’ Ts are in
  • Construction should be wrapping up this week. Be on the lookout for a painting  and floor laying party

.


 

Filed Under: Uncategorized

Comments

  1. Akc says

    May 28, 2012 at 11:53 pm

    7am! Awesome!

  2. Dallas says

    May 29, 2012 at 10:08 am

    nice on the 7 am! perfect for those days when you want to work out early but not so early that it makes you want to cry. i see you ghd…

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