CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 30, 2012 by Beau

LBNC – Day 25

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Skill  Pull-ups
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3 Rounds
Lunge 100m
10 HSPU
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..
Today’s Florian Yoga class is cancelled
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Beginning the 2nd week of June, CFF will begin offering a Strongman class 2 times a month. The class will be capped at 10 people and will have a floating schedule which will be announced the first Sunday of every month. This class is included with your membership. Members will be required to email (beau@crossfitflorian.com) to reserve their spot once the schedule is announced. Please chime in on the No Grain on what day and time you would like to see the class offered.
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CrossFit Journal: The Performance-Based Lifestyle Resource

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