CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

June 2, 2012 by Beau

LBNC – Day 28

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5 Rounds
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Row 250m
10 Pull-ups
Run 200
10 Burpees
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L2   Ring Rows, Modified Burpees
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Thank you  for being patient and tolerating dusty working conditions during the wall’s demise. The expansion has moved at a blistering pace thanks to you guys volunteering your time. We are hoping everything is completed by mid week at the latest..
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Following up on yesterday’s No Grain post – Please do not attempt GHD sit ups until properly show the progressions. There is a huge safety risk. We will be addressing the GHD later in the week. If you just can’t wait, grab a coach before/after class.
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Filed Under: Uncategorized

Comments

  1. Brendan says

    June 2, 2012 at 9:00 pm

    Congrats to Mike Feeney for weathering the bad weather at the Escape the Cape Triathlon.

  2. Brendan says

    June 2, 2012 at 9:05 pm

    Mike did great, we were all completely drenched. Hopefully the next time we have better weather.

  3. M. Feeney says

    June 3, 2012 at 5:57 am

    Thanks Brendan. Congrats to you too. Great job. And yes, the weather SUCKED

  4. Freddie says

    June 3, 2012 at 2:02 pm

    Congrats to all of you ! Great Job

  5. Dana says

    June 3, 2012 at 7:57 pm

    good job people

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