LBNC – Day 28
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5 Rounds
.Row 250m
10 Pull-ups
Run 200
10 Burpees . . L2 Ring Rows, Modified Burpees . . Thank you for being patient and tolerating dusty working conditions during the wall’s demise. The expansion has moved at a blistering pace thanks to you guys volunteering your time. We are hoping everything is completed by mid week at the latest.. ; Following up on yesterday’s No Grain post – Please do not attempt GHD sit ups until properly show the progressions. There is a huge safety risk. We will be addressing the GHD later in the week. If you just can’t wait, grab a coach before/after class. .
Congrats to Mike Feeney for weathering the bad weather at the Escape the Cape Triathlon.
Mike did great, we were all completely drenched. Hopefully the next time we have better weather.
Thanks Brendan. Congrats to you too. Great job. And yes, the weather SUCKED
Congrats to all of you ! Great Job
good job people