LBNC – Day 28
.. . 5 Rounds .
10 Burpees . . L2 Ring Rows, Modified Burpees . . Thank you for being patient and tolerating dusty working conditions during the wall’s demise. The expansion has moved at a blistering pace thanks to you guys volunteering your time. We are hoping everything is completed by mid week at the latest.. ; Following up on yesterday’s No Grain post – Please do not attempt GHD sit ups until properly show the progressions. There is a huge safety risk. We will be addressing the GHD later in the week. If you just can’t wait, grab a coach before/after class. .