CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

June 4, 2012 by Beau

LBNC – Day 30

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Skill  Power Clean
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Grace
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30 Clean & Jerks   135/95
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L2   95/65
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Florian Yoga is today after the 9am class
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A friend of CFF has recently been diagnosed with breast cancer and in Barbells for Boobs fashion – we will be performing Grace and raising a couple of dollars. An envelope will @ the desk and donations are optional. 

Filed Under: Uncategorized

Comments

  1. Scott B. says

    June 5, 2012 at 12:09 pm

    Nice work this morning 0900 crew. Thanks for the big group push at the end of the workout and props to Beau for believing I could when I didn’t. F#cking A.

  2. Akc says

    June 5, 2012 at 2:42 pm

    Scott you were inspiring to watch,we all knew you could do it! Way to fight through it!!!

  3. Dana says

    June 5, 2012 at 6:52 pm

    Did the WOD @ the firehouse. Atmosphere is just not the same. See yall soon

  4. Dana says

    June 5, 2012 at 6:53 pm

    Adam you owe me a rematch!!!

  5. Adam says

    June 5, 2012 at 7:42 pm

    Bonk! Anytime my “old” friend!

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