Sunday July 15, 2012 BeauWOD . Neno & Mike A . . Skill: Overhead Squat . . AMRAP-20 . 10 OHS 95/65 10 C2B Pull ups 200m . . L...
Sunday July 14, 2012 BeauWOD .. . . Mitch, Nathan, Eric, Joe and Justin after completing the Tough Mudder . . Back Ext 3×15 ...
Saturday July 13, 2012 BeauWOD . . . Saturday Morning Beatdown . In teams of 2 complete: . 200m Partner Carry 4 Rounds 40 KBS 53/35...
Friday July 12, 2012 BeauWOD . Get your pics in . . Tabata some shit .. Row Pull ups Wall balls Sit ups . 1 minute to transitio...
Thursday July 11, 2012 BeauWOD . Accuracy? . . Skill: Rope Climb . . 3 Rounds . with in 4 minutes complete: . 20 Box Jumps 24/20 20...
Wednesday July 10, 2012 BeauWOD . Trust . . Skill: Squat Clean . . Elizabeth. 21-15-9 Squat Cleans 135/95 Ring Dips . .L2 95/...
Tuesday July 9, 2012 BeauWOD . CK1 . . EMOM 10 . 3 Deadlifts @ 75% 1RM . . rest as needed . . 2 Rounds . Row 500m Run 400m rest 3...
Monday July 8, 2012 BeauWOD . . 21-15-9 . . Hang Power Snatch 75/45 Jumping Back Squat 75/45 . . *40 foot bear crawl between rou...
Sunday July 7, 2012 BeauWOD . . . Back Ext 3 x 15 . . AMRAP 15 .200m 15 push ups . . FLORIAN KIDS . CrosFit Kids @ CFF starts to...
Saturday July 6, 2012 BeauWOD . Saturday Morning Beatdown . Daniel . 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 mete...