CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

July 11, 2012 by Beau

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Accuracy?
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Skill: Rope Climb
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3 Rounds
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with in 4 minutes complete:
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20 Box Jumps 24/20
20 Double Unders (3x singles)
20 SDLHP 75/45
rest 2 min
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..
Men – the CFF shorts will be available for pick up @ the 12pm class
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CrossFit Kids is in full swing

Filed Under: Uncategorized

Comments

  1. M. Feeney says

    July 12, 2012 at 9:57 am

    Great job today by the early birds. I know a few of us were struggling with some pain/tightness, but we still muscled through. And congrats to those who got their first rope climb.

  2. Jen L. says

    July 12, 2012 at 10:10 am

    Thanks Mike:) rope climbing may be my new favorite exercise!! Great class everybody:)

  3. Dallas says

    July 12, 2012 at 10:22 am

    [MARKED AS SPAM BY ANTISPAM BEE | Server IP]
    Tone is a trendsetter. Watch now everybody’s gonna be rocking the bandaid like that

  4. Akc says

    July 12, 2012 at 12:38 pm

    Nice job on the rope climbs!

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