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Accuracy?
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Skill: Rope Climb. .
3 Rounds .
with in 4 minutes complete: .
20 Box Jumps 24/20
20 Double Unders (3x singles)
20 SDLHP 75/45
rest 2 min . .. Men – the CFF shorts will be available for pick up @ the 12pm class .
CrossFit Kids is in full swing
Great job today by the early birds. I know a few of us were struggling with some pain/tightness, but we still muscled through. And congrats to those who got their first rope climb.
Thanks Mike:) rope climbing may be my new favorite exercise!! Great class everybody:)
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Tone is a trendsetter. Watch now everybody’s gonna be rocking the bandaid like that
Nice job on the rope climbs!