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Neno & Mike A
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Skill: Overhead Squat. .
AMRAP-20 .
10 OHS 95/65
10 C2B Pull ups
200m . . L2 65/35, Pull ups L3 45/15, Banded Pull ups/Ring Rows . . Bring a Friend Day . On Saturday July 28th we will be waiving the Intro policy and inviting everyone to bring a friend to class. The workout of the day will be a partner WOD and you will help guild your friend through his/her first CrossFit experience. More details can be found on the No Grain page and Events Board. . .
Get your pics in by this Wednesday
