CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

July 15, 2012 by Beau

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Neno & Mike A
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Skill: Overhead Squat
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AMRAP-20
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10 OHS 95/65
10 C2B Pull ups
200m
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L2   65/35,  Pull ups
L3   45/15,  Banded Pull ups/Ring Rows
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Bring a Friend Day
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On Saturday July 28th we will be waiving the Intro policy and inviting everyone  to bring a friend to class. The workout of the day will be a partner WOD and you will help guild your friend through his/her first CrossFit experience. More details can be found on the No Grain page and Events Board.
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Get your pics in by this Wednesday

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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