Friday July 5, 2012 BeauWOD .. . Deadlift 5-5-5 . . Annie . 50-40-30-20-10 Double Unders Abmat Sit ups . . L2 3x Singles . ...
Thursday July 4, 2012 BeauWOD . Kirk . . Front Squat 5-5-5 . . 21-15-9 . SDLHP 95/65 T2B Box Jumps 24/20 . . L2 65/35, KT...
Wednesday July 3, 2012 BeauWOD . Happy 4th of July . In teams of 2 complete: . 200m Partner Carry .. 10 Rounds 20 Wall Balls 20/14 ...
Tuesday July 2, 2012 BeauWOD . Double D . . Skill: Shouldering a Stone . . AMRAP-20 . 400m 6 Stone Shoulders (AHAP) 100’ KB Far...
Monday July 1, 2012 BeauWOD . . . Skill Snatch . Isabel . 30 Snatches 135/95 . . L2 95,65 L3 65/35 . . This week Flori...
Sunday June 30, 2012 BeauWOD . Reen . . Row 1k . 3 Rounds 21 Box Jumps 24/20 12 HSPU . 800m . k. L2 24 push ups . .. . Holiday ...
Saturday June 29, 2012 BeauWOD . . Saturday Morning Beatdown . 3 Rounds . 30 Pull-ups 30 Jerks 135/95 800m . . L2 Banded Pull ...
Friday June 28, 2012 BeauWOD . Erin . . EMOM-7 10 KBS 70/53 10 Sit ups . rest 5 minutes . 12 minutes of Thrusters 4 min of 40 sec...
Thursday June 27, 2012 BeauWOD . . A little Mainsite Madness . 1 mile 150 DU (200 singles) 50 Burpees 800m 100 DU (150 singles) 35 ...
Wednesday June 26, 2012 BeauWOD . Kerri . . Skill: Rope Climbs . Partner WOD . AMRAP-20 ,. 1 runs 400m 1 completes: 1 rope climb .R...