CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

July 9, 2012 by Beau

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CK1
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.
EMOM 10
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3 Deadlifts @ 75% 1RM
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rest as needed
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2 Rounds
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Row 500m
Run 400m
rest 3 minutes
..
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Florian Yoga is today after the 9am class
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Filed Under: Uncategorized

Comments

  1. K. Prest says

    July 10, 2012 at 12:08 pm

    In the firehouse this am…285# for the DL & 10:50 fo the metcon (including rest) Good one!

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