Tuesday July 9, 2012 by Beau . CK1 . . EMOM 10 . 3 Deadlifts @ 75% 1RM . . rest as needed . . 2 Rounds . Row 500m Run 400m rest 3 minutes .. . Florian Yoga is today after the 9am class .
K. Prest says July 10, 2012 at 12:08 pm In the firehouse this am…285# for the DL & 10:50 fo the metcon (including rest) Good one!
In the firehouse this am…285# for the DL & 10:50 fo the metcon (including rest) Good one!