.
CK1
.
.
EMOM 10.
3 Deadlifts @ 75% 1RM
. .
rest as needed
. .
2 Rounds .
Row 500m
Run 400m
rest 3 minutes .. . Florian Yoga is today after the 9am class .
Tuesday
CK1
.
.
EMOM 10.
3 Deadlifts @ 75% 1RM
. .
rest as needed
. .
2 Rounds .
Row 500m
Run 400m
rest 3 minutes .. . Florian Yoga is today after the 9am class .
In the firehouse this am…285# for the DL & 10:50 fo the metcon (including rest) Good one!