Saturday March 8, 2013 BeauWOD . . . Saturday Morning Beatdown . . Nastiness . AMRAP-9 . 30 Double Unders 9 Thrusters . . L2 Sin...
Friday March 7, 2013 BeauWOD .. 13.1 . . Mainsite WOD . . AMRAP-15 . 10 KBS 53/35 10 Box Jumps 24/20 10 Ring Dips . . L2 3...
Thursday March 6, 2013 BeauWOD . . . CrossFit Games Open 13.1 . . AMRAP-17 . 40 Burpees to a 6″ target 30 Snatches 75/45 30...
Wednesday March 5, 2013 BeauWOD . .. String Cheese . . 4 Rounds 10 Deadlifts Row 500m . . L2 155/105 L3 135/95, Row 250 ....
Tuesday March 4, 2013 BeauWOD . . Back Extensions . 3 Sets of 15-20 . . . Inception . . 3 Rounds . 10 Clean & Jerks 115...
Monday March 3, 2013 BeauWOD . . . Front Squat . 3 sets of 15 @ 135/95 30 second rest between sets . . L2 95/65 .. . . Boom ...
Sunday March 2, 2013 BeauWOD . Florian 1st Responders Representing @ the FRC6 . . Pineapple Smoothie . AMRAP 12 10 Hang Power Sn...
Saturday March 1, 2013 BeauWOD . Team Gavin McCarthy . . Saturday Morning Beatdown . Bonnie & Clyde . . Teams of 2 2 Rounds . A...
Friday February 28, 2013 BeauWOD . . . Close Grip Bench Press . 3 Sets of 5 Reps . . Flush . 2 Rounds 21-15-9 Burpees KBS 53/35 ....