Thursday February 27, 2013 BeauWOD . CK1 LBNC 2nd Place Male . . Squat N Push . . AMRAP 12 . 6 Cleans (Full) 155/105 12 HR Push ups ....
Wednesday February 26, 2013 BeauWOD . LB. . AMRAP-2 Double Unders . . . Hang Out . 21-15-9 Hang Power Clean T2B . . L2 95/65, Knee up...
Tuesday February 25, 2013 BeauWOD . LBNC 1st Place Male (Pics) . . Skill: Kipping HSPU . . Electric Kool-Aid . AMRAP 12 8 DL 225/155 4...
Monday February 24, 2013 BeauWOD LBNC Results . .Harlem Shake (Florian Edition) . . Overhead Squat . 5 Sets of 3 . . Black Mamba ...
Sunday February 23, 2013 BeauWOD . . . . Drop it Like it’s Hot . . AMRAP 20 . 20 Push ups 20 Air squats 20 Abmat Sit ups . . L2...
Saturday February 22, 2013 BeauWOD . . . Saturday Morning Beatdown . . Crixus . 10 rounds . 4 Power Cleans 155/105 4 Shoulder to Overhe...
Friday February 21, 2013 BeauWOD . . , Push Jerk . Establish a 1RM . . . EMOM – 10 . 3 Power Cleans 2 Push Jerks @ 70-75% 1RM ....
Thursday February 20, 2013 BeauWOD .j. .Lorenzo . . Ballin’ . 4 rounds . 10 Deadlifts 225/155 40 Double Unders 20 Wall Balls ...
Wednesday February 19, 2013 BeauWOD LBNC – Day 50 . . . Sugar & Spice . AMRAP 15 . 5 Pull ups 10 Push ups 15 Abmat Sit ups . ....
Tuesday February 18, 2013 BeauWOD LBNC – Day 49 . . . Bane . . EMOM . 2 Front Squats & 1 Jerk Every 60 seconds add 10 lbs . ...