Tuesday March 18, 2013 BeauWOD . . . EMOM – 16 . Odd 8 Pull ups (adv C2B) Even 8 HR Push ups . . L2 Banded/Ring Rows, Mod...
Monday March 17, 2013 BeauWOD . . . AMRAP-1 T2B . .. L2 Knee ups . . Pocket Full of Kryptonite . . 2 Rounds . With a 5 minute c...
Sunday March 16, 2013 BeauWOD . . . CrossFit Games Open 13.2 . . AMRAP-10 . 5 Shoulder to Overhead 115/75 10 Deadlifts 115/75 ...
Saturday March 15, 2013 BeauWOD . . Saturday Morning Beatdown . . Fu Schnickens . 10.9.8.7.6.5.4.3.2.1 Deadlifts 185/135 Wall Ball...
Friday March 14, 2013 BeauWOD . . . Wing Right 47 Dive . . In Teams of 2: . 3 Rounds 25 Back Squats 225/155 Row 1000m . * resting ...
Thursday March 13, 2013 BeauWOD . . . CrossFit Games Open 13.2 . . AMRAP-10 . 5 Shoulder to Overhead 115/75 10 Deadlifts 115/75 ...
Wednesday March 12, 2013 BeauWOD . . . EMOM-16 . Odd 4 Ninja Roll ups Even 3 Cleans (full) @ 80% 1RM . . L2 70% L3 60% . . 1-Mi...
Tuesday March 11, 2013 BeauWOD . . .. Cash In . 3 Sets of 15 HR Push ups w/ feet on a 45# plate * rest 60 seconds between efforts *...
Monday March 10, 2013 BeauWOD . . . 5 Timer . AMRAP 5 8 T2B 30 Double Unders . rest 5 minutes . AMRAP 5 8 C2B Pull ups 8 Burpees ....
Sunday March 9, 2013 BeauWOD . . . CrossFit Games Open 13.1 . . AMRAP-17 . 40 Burpees to a 6″ target 30 Snatches 75/45...