CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

March 14, 2013 by Beau

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8556825065_a9a84dc767
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Wing Right 47 Dive
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In Teams of 2:
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3 Rounds
25 Back Squats 225/155
Row 1000m
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* resting partner completes 30 dubs or 60 singles *
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L2   155/95
L3   95/65
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8557935400_a282d3f718

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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