CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

March 10, 2013 by Beau

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8546009520_e85dc802d4
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5 Timer
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AMRAP 5
8 T2B
30 Double Unders
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rest 5 minutes
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AMRAP 5
8 C2B Pull ups
8 Burpees
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Score will be the sum of the two AMRAPs
Document both AMRAPs’ scores in the comment section of WODIFY
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L2   Knee ups,  Singles x3,  Pull ups
L3   Abmat Sit ups,  Banded Pull ups/Ring Riows
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8546022188_3d8a247c90
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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