.
.
AMRAP-1
T2B
.
..
L2 Knee ups
.
.
Pocket Full of Kryptonite
.
.
2 Rounds
.
With a 5 minute clock:Row 500m
AMRAP
7 Hang Clean 95/65
7 Thruster
14 Lateral Hops
Rest 5 minutes . Score is total reps . . L2 65/35 . .
Monday
.
.
.
AMRAP-1
T2B
.
..
L2 Knee ups
.
.
Pocket Full of Kryptonite
.
.
2 Rounds
.
With a 5 minute clock:
Row 500m
AMRAP
7 Hang Clean 95/65
7 Thruster
14 Lateral Hops
Rest 5 minutes . Score is total reps . . L2 65/35 . .
.
.
AMRAP-1
T2B
.
..
L2 Knee ups
.
.
Pocket Full of Kryptonite
.
.
2 Rounds
.
With a 5 minute clock:Row 500m
AMRAP
7 Hang Clean 95/65
7 Thruster
14 Lateral Hops
Rest 5 minutes . Score is total reps . . L2 65/35 . .
