.
Back Extensions
.
3 Sets of 15-20
.
.
.
Inception
.
.
3 Rounds
.
10 Clean & Jerks 115/753 rounds of:
5 pull ups
10 HR push ups
10 Squats . . L2 95/65
L3 75/45, Modified Push ups . .
Tuesday
.
.
Back Extensions
.
3 Sets of 15-20
.
.
.
Inception
.
.
3 Rounds
.
10 Clean & Jerks 115/75
3 rounds of:
5 pull ups
10 HR push ups
10 Squats . . L2 95/65
L3 75/45, Modified Push ups . .
.
Back Extensions
.
3 Sets of 15-20
.
.
.
Inception
.
.
3 Rounds
.
10 Clean & Jerks 115/753 rounds of:
5 pull ups
10 HR push ups
10 Squats . . L2 95/65
L3 75/45, Modified Push ups . .
