CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

March 4, 2013 by Beau

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8527554929_e49206b7c8.
 
Back Extensions
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3 Sets of 15-20
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Inception 
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3 Rounds
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10 Clean & Jerks  115/75
3 rounds of:
5 pull ups
10 HR push ups
10 Squats
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L2   95/65
L3   75/45, Modified Push ups
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8527639985_ba8b1b49be

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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